Online Yoga classes for beginners

Regular yoga classes

Join us for a rejuvenating Yoga and Wellness class designed to promote physical health, mental clarity, and emotional balance. Our sessions are suitable for beginners.

Class Structure:

• Duration: 60minutes
• Frequency: Weekly 5 days (Monday to Friday)
• Location: Online via Zoom
• Time : 6.30 am to 7.30 am
• Instructor: Sameena (Internationally certified Yoga and wellness coach)

What to Expect:

• Yoga Practice: A blend of Hatha, Vinyasa, and restorative yoga to enhance flexibility, strength, and relaxation.
• Mindfulness and Meditation: Techniques to cultivate awareness, reduce stress, and foster a positive mindset.
• Wellness Discussions: Topics may include nutrition, self-care practices, and holistic health strategies.
• Pranayama : Breath awareness and breath control techniques

What to Bring:

• A yoga mat
• Comfortable clothing
• Water bottle
• Any personal props you prefer (blocks, straps, etc.)