Dusk Detox - Pool Side Workout Sundowner Social

A high-energy to deep-reset Sunday, set by the pool at The Quorum Club.

Start with a curated wellness welcome—protein hydration, functional brews, and light tastings. Then move into a full-body bootcamp powered by techno and Afro beats.

As the sun sets, slow it down with a guided Tai Chi and meditation flow, paired with live ambient music.

Close the evening with a relaxed sundowner—clean bites, beverages by True Black, and optional wellness experiences like hydrogen and red light therapy.

Flow

5:00 – 5:30 PM | Arrival & Reset

Guests check in and ease into the evening with a curated wellness welcome:

* Hydration with protein milk

* Fresh brews & functional beverages

* BMI check-ins & quick fitness assessments

* Guilt-free indulgence tastings

* Hydrogen water experience

5:30 – 6:30 PM | High-Energy Bootcamp

A full-body, high-impact session led by Jeeva, set to deep techno & Afro beats.

Expect strength, sweat, and serious endorphins.

6:40 – 7:15 PM | Slow Down & Align

Transition into a calming Tai Chi flow, either poolside or in the water, guided by a meditation duo.

Paired with live ambient music to bring the body back into balance.

7:15 – 8:00 PM | Sundowner Pool Social

Ease into a relaxed, high-vibe close:

* Live sundowner music

* Poolside unwinding

* Clean, healthy bites

* Red light therapy experience

* Hydrogen therapy